Jan 7 no stool

Woke up late again

Pee early 

Itchy forehead 

Rub stomach 

Tea leftover senna 

9-10am turkey rice 

Green drink

Vit c mag multivitamin 

12pm feel breathing less

1-1.45pm  eat turkey 

Green drink

Walnut beets capers 

Brazil nut

Mag

1ts olive oil 

4-5.42 turkey 

Green drink

Walnut twice

Beets 

Cod liver oil butter oil 

Sticky rice brand dz a few 

7pm 1 glass homemade Almond milk cinnamon banana 1/2 vanilla 

8pm soup 

10 sleep