Woke up ok still a bit dizzy
9.20 breakfast Brazil nut every morning
Vit c d bc multi
Calcium citrate
Squash 1tb almonds no beets
10.57am stool med 1 turd no balls hard
Online doc
Heafache
1.24pm eat
Multi
Egcg
Beets pickle
1 bite of dz meal cheese quinoa
Online doc - mercury test mobile lab
4.41am eat
some rice
Beets
Hair analysis low lithium
6-7pm eat turkey
Pistachio nuts green drink
Beets
Felt full
Walk assisted
8pm stomach spasm
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