Jan 5 no stool

Exhausted last night

Still undereating

No chest pain. Oil was the cause?

Massage stomach morning. Day 3 no stool.

Breakfast 

Walnut 1tbs

1ts butter

Vit c d

Multi 

Stomach still discomfort right side

Smelly urine 

Headache after planning diet. Can't think

Depressed. Don't know how to increase cal. 

11.19am Chinese bitters 1ts 

Peppermint tea 

12.15 eat turkey 

1ts black seed oil 

2tbs jasmine rice 

3 olives

Green drink 

Multivitamin 

1.29 beets 

Mag pill

Munch on tiny yellow pepper dz food 

3.25pm gigong open close

Chinese bitters 

4pm warm heavy chest not feeling well

Tired 

Eat turkey rice tiny green beets, some walnuts

6pm same and soup