Jan 15, stool, mobile lab blood test, full moon tonight

Breathless and dizzy middle night 

Morning blood test

Late breakfast 

Vit c 

Bc

D

No multi 

Brazil nut 

Lunch avocado rice 

Zinc 

Mom call

4pm eat no avocado 

Potassium pill

6pm green walnuts no turkey 

1/3 apple 

7pm stool slow pass