Friday, January 31, 2014

Jan 31 itchy Chinese New Year

Itchy during the night (bread or walnuts?) test today same meals but skip bread.
Engaged last night 8:30

Foamy urine
Wake 8.30am

9-10am 
Same as yesterday (except red beets and more flax oil)

10.29am
2 Chinese deep fried dumpling - green onion, tiny pork. 

Talk phone alcat test caregiver etc 
Headache  

Eat more dumpling  2.5 more 
Tiny bean

Egcg

1pm eat same yesterday brazil nut turkey squash black seed etc
Potassium 
2 bites of almond cookie and some butter

Caregiver assess 
Heart palp 

Headache talk 

Noticed eyelid lump big, put honey 

3.45pm snack same as yesterday 
iron pill
Bite almond cookie and mango cake 

6pm
Beets walnut

7pm
Soup

8pm
Stool small

Thursday, January 30, 2014

30 jan, went ER yesterday, low potassium, new moon today, less itchy

ULow potassium 
Possible food allergy from lamb yesterday or hummus mushroom who knows. 
Right eyelid lump bigger, short breath dizzy itchy headache. 

This morning less itchy
Yesterday lunch and dinner light turkey and veggie like before. Had squash at hospital food

No stool for 2 days since diarrhea 

10am 
Breakfast 
Turkey squash carrot zucchini parsley flax oil butter oil cod oil 

Vit c d 
Potassium 


10.17am still hungry 
Headache tired 

10.41am yellow beets ginger

2 cups water 

11.34am stool balls 

12 bone broth 1 cup

1pm lunch
Same as breakfast 
Minus butter oil cod oil + black seed oil Brazil nut
Potassium 


Today's symptoms feels like a sulfur reaction - short of breath, brain fog etc


4pm same 

6pm squash walnuts 
Still feel hungry 

6.64pm 
2 slices whole wheat manna bread butter jam

Feel better 

Took iron unknown time

7pm  called caregiver for tmr







Wednesday, January 29, 2014

29 jan itchy

Went bed 9pm talking dz woke at 1pm not so rested 
Very itchy (nightshades? )
Urine foamy 

9am woke urine less foamy 

Frankinscence 
 
9-10am
2 Sourdough 
1 whole wheat pita 
Tabbouleh feta
Cheddar
Butter 
Turkey 
Bit jam
Hummus 
Tiny bite almond tart 

Vit c egcg



Monday, January 27, 2014

28 jan slept 8pm last night

Sleep at 7.40pm
Wake 11.15pm felt refreshed
Itchy skin. 
Drink water 
iPod read 

11.57pm urinate a bit foamy yellow 

Woke at 8am felt good 
Thinking ipod 
Headache tired return sleep 
9.30am awake headache 
Foamy urine still yellow
10am 2 cups chamomile 

11am eat 
Sourdough turkey mozzarella 
Messed up green sauce too salty dz
Don't have craving for sweets
2 other small sourdough butter and mozzarella 
Pickle 
Tiny bit jam cracker 

Vit c d

113lbs 

Foamy much less urine (more water and less diuretics and skipped cookie)

11.50am milk thistle drops tincture 

1-2.45pm Lebanese food 
Lamb shrimp mushroom nightshades 
Hummus chickpeas salad feta cheese cauliflower pastry bite

Egcg 

4pm drink 2 cups 

5pm Lebanese food turkey hummus feta dessert - some cinnamon 

5.55pm foamy urine

No stool today ? Cinnamon yesterday after sweets?

7.36pm 
1 cup peppermint 
Bone broth soup bowl (2cups?)

Noticed discomfort stomach sides
Stress dz 

27 jan, less sleep and huge pain urine, dehydration?

Went bed early at 9pm
Didn't drink soup lat night or much water

Woke up from muse at night and couldn't fall back asleep

Huge pain lower abdomen/penis 

Foamy urine and dark yellow urine

Researched - am I dehydrated? Diet lately has more carbs cheese bread and less watery veggies, and only drank 4 cups/day. 

Dry skin and foamy urine could be indicators 

I've been having too many diuretics like ginger parsley chamomile which flushes water out and causing dehydration?

Urine more clear less bubbly after 2 cups water.
Pain still remains

2 cups water chamomile ginger 

9.41 very smelly foul stool like alcohol bacterial fermentation. Not hard but soft this time. Easy pass and some pain. 
Possible causes from yesterday's food? Lactose intolerance to butter or sourdough bread? Cheese? 

10.30am  no sourdough today test

Naan bread (new) 
Mozzarella lactose free
Black seed oil 
Herbal sauce 
Remaining mixed greens 

Lasagna 

French toast butter jam

Almond chocolate cookie cinnamon 

Vit c egcg

11-12pm 2 cups water only
Foamy urine less

12.09pm Diarrhea ! First time in months 

12.27pm diarrhea again, foul smelling like alcohol 

Could it be the lasagna that's contaminated? 

1-2.26 pm 
Lunch Sambosa 
No lasagna - it has guar gum!!!!
Naan cheese 
Sourdough grilled butter jam
Chocolate croissant
Half raspberry cookie


2-3pm gigong meditation (insomnia cause?)
2 cups water 

4-5pm 
1 naan full cheddar turkey lettuce pickle 
Half Cookie and coconut chocolate 
Felt full 

5-6pm

Felt sleepy after eating sweets 
Blood sugar is 6.6ml within range 

2 cups water peppermint 

7pm Walk exercise indoors

Small Foamy urine yellow


Sunday, January 26, 2014

26 jan, Chinese bitters, plant mold

Slept early
Last night skip dinner only soup for change to help urine?
Started frankinscence on back 

Woke up better no headache

Urine still very foamy

Skin less dry (cod liver oil works?)

9.22am 
Small breakfast Pita turkey homemade herbal sauce beets and light cheese 

10am Chinese bitters 1 ts

Urine less foamy 

Noticed plants have mold! Bad for my health.

10.20am
Stool many small balls, didn't defecate fully

Cold hungry 

1pm eat whole foods Sambosa 
Sourdough butter cheddar
Bit of sandwich 
French toast jam 
Mixed Greens 
Lasagna 

Egcg

2-3pm walk outside first time in weeks 

3-4pm cookies croissant cinnamon 
Feet warm 

6pm Sambosa 
Mixed greens
Small sourdough butter cheddar jam 
Tiny piece cookie 
Herbal sauce 

7pm shower found mold in shampoo
Made new shampoo honey onion cinnamon haloon seeds

Frankinscence oil on back
Massage

8pm Chinese bitters 1ts

Saturday, January 25, 2014

whats causing my foamy urine?

since eating more carbs (pizza, cheese, etc), I had foamy urine and sometimes a bit of pain

research;

Food rich in phosphate include milk, cheese, beans, nuts, corn, chocolate, meat, egg yolk, mushrooms, wheat, oat etc and some processed food with additives such as soft drink, processed meat/hot dogs, biscuits, ketchup etc.
http://primaryhealthstation.blogspot.ca/2011/08/cloudy-foamy-urine.html



What does it mean when you have foamy urine? Should I be concerned if it doesn't go away after a few days?

Answers from Erik P. Castle, M.D.
Passing foamy urine now and then is normal, for the speed of urination and other factors can influence this. But you should see your doctor if you have persistently foamy urine that becomes more noticeable over time. This can be a sign of protein in your urine (proteinuria), which requires further evaluation. Increased amounts of protein in urine may indicate a serious kidney problem.
If your urine seems unusually foamy most of the time, your doctor may recommend that your urine be checked for elevated levels of protein. If the test is positive, you may need further tests to determine the cause of the problem.
http://www.mayoclinic.org/diseases-conditions/urine-color/expert-answers/foamy-urine/faq-20057871


What is foamy urine a sign of? Ever since I went paleo five months ago my urine has been foamy. Any idea what it could be? I eat VLC and very high fat. I consume no fruit, nuts, dairy, or starchy vegetables. Could it be a problem with my kidneys?

Answer by Kashkillz 3483 · Jan 12 '13 at 08:16 PM Protein won't damage healthy kidneys. But, if your kidneys are already a mess for whatever reason, excessive protein will be dangerous. This is due to it building up... NOT being excreted. So basically, if you're eating a high protein diet, when your urine's NOT foamy is when you need to worry.

I have been researching foamy urine for over a month. The foamy urine could be caused by anything as a urinary track infection or a chronic kidney disorder. I am a diabetic, so this is a huge concern for me. After my anxiety totally drained me, i decided to make an appointment with a kidney specialist called 'nephrologist' to ease my mind. The bottome line is that you need blood work to see what your GFR, Bun / creatine functions are. Get a copy of the results and compare it to the 'normal range'. Not eating dairy products and fish and drinking 8-10 glasses of water has significantly helped in flushing my kidney / urinary system...Go to a specialist.

http://paleohacks.com/questions/27935/what-is-foamy-urine-a-sign-of.html



Sometimes you may experience this foamy urine or bubbly urine after eating a lot of fish, chicken and other meats. These meats contain muco-proteins. People who take a lot of protein supplements, such as whey protein powder, may see this bubbly urine as well. Why is this? Well, if your body is not breaking down these proteins efficiently, the protein is usually expelled from your body in your urine. The proteins, when combined with the air, then produce a foamy or bubbly urine. Proteinuria caused by eating too much protein in your diet is, of course, temporary, and the proteinuria should diminish as you reduce the amount of protein you are consuming.
http://www.urinecolors.com/protein_in_urine.php

Jan 25 feeling warm, slept late last night, headache today

Ordered food ate late last night 

Slept 10pm

Woke up at night itchy (nightshades? Tomatoes potatoes?)

Crave salad 

Woke late tired 9am but felt warm feet and great

Weigh 109.6 lbs after urine

Dry skin (too much omega 6 and not enough cod liver oil?)

10-11am 
Ate bit of everything 
Breakfast wrap sandwich 
Skipped tomatoes and made herbal sauce
Pizza chicken
Cod liver oil 
Mac n cheese fries

Vit c egcg vit d

11.18am stool 3 balls med
Urine still foamy

Laptop
Headache 
Meditation 

1pm lunch same as before 
Mixing everything 

Slow walk 

Urine less foamy 

4pm same but less
Blueberries 

5pm foamy urine 

Soup no dinner
Slept early
Massage stomach 

Friday, January 24, 2014

24 jan, still foamy urine, frankin back

Woke 3am and return Sleep. headache when rhinking


8am Foamy urine 
Right lip pain

Frankinscence 

 9am organic  pizza leftover 
Vit c

Noon lunch 
Pizza chicken - removed tomatoes (caused itchy testes?)
Turkey zuchini

Egcg

12.45pm stool 2 medium balls 

3pm same 

Good energy, walk a bit

Foamy urine 

Herbal drink ginger cinnamon 

6-7pm roots cafe 
Chicken tandoori fries 
Mac n cheese 
Naan


Thursday, January 23, 2014

Jan 23, pizza delivery

Still foamy urine

Woke up tired headache 

Frankinscence water

Breakfast turkey and zuchini carrot parsley 

No nuts today
No cayenne

Vi c d

Mint tea

Dz stress schedule apt 

10.45am Headache 

1pm same
Flax oil 
Panettone bread 
Cinnamon 
New Butter from upstairs 

Egcg

2.30 pm stool 2 balls 

3pm pita half cheese and turkey 

6pm 3 organic pizza slices (chicken apple) delivery 

Felt more energy 
6.37 foamy urine 
Herbal drink ginger 

Wednesday, January 22, 2014

Jan 22 stomach pain spasm last night

Stress last night, need caregiver 

Foamy urine again 

Breakfast turkey zuchini 
Flax oil 

Vit c
Egcg

Lunch pita pizza chicken 
Turkey zuchini carrot 

Stomach spasms 
Left foot sharp pain
Noticed right lip pain

Half butter cookie 
3pm artichoke Brazil nut 

No stool morning  (had cinnamon yesterday )

4-5pm stool slow balls 

Urine still foamy 

Cold 

6pm 
Turkey balls zucchini
Some Chicken tiny garlic 


Tuesday, January 21, 2014

Jan 21, foamy urine, suicidal depressed

Last night talk headache dizzy 

Morning Headache stress cry
Renovation soon

Foamy urine

Frankinscence 

9-10
Chicken pizza homemade - pita, tomato, cheese
Green drink cup black seed oil Brazil nut 

Less foamy urine (frankinscence and chamomile ?)

Vit c
Egcg

11 stool balls 

12pm French bread turkey carrot avocado grapefruit cheese lettuce sandwich homemade 

3pm Chinese dumpling 
3 cookie and bunnies handful 
Tea cinnamon 

Lied down

5pm stomach pain sibo related

Depressed 

Foamy urine again
Skip dinner
Drink ginger 


I asked dz to call caregiver and she amost had heart attack cuz she's too stressed to call. I can't get help

Monday, January 20, 2014

Jan 20, last day mom, sandwich

Diet time ?

9:50 breakfast
Half cup yam with ginger Brazil nut
Half cup beet with parsley ginger
One six avocado with parsley walnut

11am poo poo

12pm
Green drink


Pita pizza homemade 
Egcg


Club Safeway chicken artichoke sandwich 

Small chocolate 

Muffin
Cookies

Felt more energy
Pee foamy burning urine

Herbal drink 

Bit of chicken lettuce 

Sunday, January 19, 2014

Saturday, January 18, 2014

Jan 18 felt more energy

Woke up feel better. Acne. Dry skin 

Breakfast all pills 
Felt cold headache after green drink 

Lunch Sambosa 
Pita hummus 
Cookie 

Cut hair took shower. 
Hummus snack pita veggie tomatoes

Lentils rice 
Hummus pita
Cookies upstairs

Friday, January 17, 2014

Jan 17, mom prayed, ate junk food

OWoke up late depressed headache he sick

Went nuts and ate tons of carbs 
Mom prayed

Full moon 2 days ago?

7pm Stool 3 balls

1.40pm eat samosa herb
Hummus
Felt good 


Thursday, January 16, 2014

Jan 16, woke up better, mom cam

Woke up better
Last night massage 
Also had sunlight in living room 
I had bc po vit d zinc and no multi 

10am finish eat
Vit c 
Potassium 

Had zinc vit d bc again for lunch 
And bigger turkey no beets 
1-3pm No walk mom talk


3-4pm same but pistachio added
Ate some cashew 
Beets 

Wednesday, January 15, 2014

Jan 1, stool

Last night headache. Eat ringing lately. Worse after talking to gene friend. 
Pimple butt after sauna? 
Stomach rub morning short. No stool yesterday. 

No polyester. Bit cold. Changed all new clothes to cotton. 

Dz itchy throat last night. Cold this morning? She took zinc. 

8-9am
Gigong morning.

Head fog

Stool 


Breakfast butter oil 
New jasmine rice black seed oil
Vit c d

12.24pm 2nd stool softer edges 

Eat jasmine rice 1/3 cup
Beets yellow
Green drink
Flax oil 
Herbs black pepper cumin 

1.38 turkey green


Gigong relax

5pm 
Rice turkey 1 cup 
Beets
Green drink


Head feels better watch funny

6pm rice green drink 1 cup 
Butter oil 
3 olives 


Jan 2, stool, dizzy morning headache night

Woke up with headache like seizure? Middle night. 
Woke up late headache
Last night slept late, researching diet and noise upstairs. 
Soft music before bed.
Felt better last night head improved after eating more.

I suspect white rice is causing diabetes type of symptoms 

Tested blood sugar after eating morning was 5.6. Felt better after eating.

No stool yet and felt bowels. 
Stomach was spasm ing a little. 

Skip rice and olives today. No music before bed. 

10am breakfast 
Vit c

Rest all day 

Frequent urination smelly 

1.22pm eat turkey 
Black seed oil 
Green drink 
Beets


2pm Walk 10 mins indoors
Stool soft 

Head still dizzy tired 

Gigong open

4.20 pm eat 
Butter 1/2 ts 

Today no laptop watch funny 

Walk 15 min indoors 
Stomach spasm a little 

New moon yesterday. 

6pm carrot soup ginger 


Jan 3 headache, no stool, more oil

Felt better 
Slept good 
Dream need iron

Pumpkin bitter
Black seed oil 1/2 ts
Vit c d

Laptop
Head still 3/10

Realized I'm very low in nutrients like vitamin e and zinc. 

12.41pm turkey cod liver oil
Multivitamin new sisu 

Sneezed while eating 

Sauna
Bigger dinner beets 2 drinks extra carrots
Walnuts 
Olive oil 
Flax oil 

Felt full
Walk 15 mins


No stool today

7.30 soup

Jan 4, no stool, multivitamin 2x, chest pain from oil, head better

Chest pain night (from olive oils?)

Head tired 

Breakfast 
2tb long grain rice 
2tbs walnuts
Butter oil 
Cumin

No other oils

9.30-10am
Vit c 
Multivitamin 

Smelly urine

11.38am snack 
2 tbs rice
1/2 pear
4tbs of green drink
Dash of Spices butter oil cayenne 

12.12pm Indigestion bloating bubbles throat 

Munch on ginger 

1pm eat turkey 
Gren drink 
No oils 
Ginger 
Multivitamin 

4pm eat 
Turkey butter oil
Green 
Beets 
Spices cayenne ginger cumin 

Stomach bit grumble 

No stool

Stomach pain all over 

6pm eat 
Munch ginger 
Turkey 
Green 
No oils 
New- Grapefruit juice

Head feels better this afternoon 
6.39pm beets 

Jan 5 no stool

Exhausted last night
Still undereating

No chest pain. Oil was the cause?

Massage stomach morning. Day 3 no stool.


Breakfast 
Walnut 1tbs
1ts butter
Vit c d
Multi 
Stomach still discomfort right side
Smelly urine 

Headache after planning diet. Can't think
Depressed. Don't know how to increase cal. 

11.19am Chinese bitters 1ts 
Peppermint tea 

12.15 eat turkey 
1ts black seed oil 
2tbs jasmine rice 
3 olives
Green drink 
Multivitamin 

1.29 beets 
Mag pill
Munch on tiny yellow pepper dz food 

3.25pm gigong open close
Chinese bitters 

4pm warm heavy chest not feeling well
Tired 

Eat turkey rice tiny green beets, some walnuts

6pm same and soup


Jan 7 no stool

Woke up late again
Pee early 
Itchy forehead 

Rub stomach 

Tea leftover senna 
9-10am turkey rice 
Green drink

Vit c mag multivitamin 

12pm feel breathing less

1-1.45pm  eat turkey 
Green drink
Walnut beets capers 
Brazil nut
Mag
1ts olive oil 

4-5.42 turkey 
Green drink
Walnut twice
Beets 
Cod liver oil butter oil 
Sticky rice brand dz a few 

7pm 1 glass homemade Almond milk cinnamon banana 1/2 vanilla 

8pm soup 

10 sleep 

Jan 8, stool, headache, sauna faint, testing no multi morning

Does multi cause constipation? 

Woke 8am

Bit headache after planning iPod to do list
9am eat 
Walnuts
Vit c d
No multi 

 Gigong rest 
11am stool small blobs slow pass
Head still dizzy

Sauna sweat a lot 
2nd round felt faint and stopped 

4pm eat 
walnuts
Vit c

6pm eat 
Walnut

Warm hands 

Jan 9, woke late, stool

Too much frankinscence oil on back made me nauseous burn chest.

Head still pain 

Woke up urine 4am? Itchy forehead 

Woke 9am
Head 2/10

10am eat 
Walnut
Vit c

Walk indoors
Gigong walk

Stool small balls

1pm eat 
Walnuts 
Multi 


Jan 10 dizzy can't talk yesterday, can't walk today

From heat stroke sauna?? Took cayenne 
Rested all day. 

Avocado breakfast 

10.17am vit c d multi

12pm stool in my bedroom
Can't walk dizzy

1pm rice lettuce avocado 
No walnuts 
Multi 

Jan 11, vit B

Slipped dinner last night bloated from avocado whole. 
Herbal drink
No soup 
Dz stress fainted last night 
Contemplated euthanasia 


Woke up back head pain 

Gigong meditation 
10am eat
Walnuts
Rice
Vit c 
Multi 
Bc 

11 stool balls 

1pm eat leftover last night meat
3 olives rice 
Egcg for brain cells
Multi 

Drank 2 cups

Felt full
4pm eat 
Brazil nut 
No beets
Extra ginger 
Walk 99 steps to digest, felt bit dizzy still

Fresh ginger
Walked more feels good stomach
Bowel movement 

6.22pm ate green drink with cayenne lettuce cumin 

Jan 12 dizzy, ER, no stool


Dizzy fell

Breakfast 
Almond brazil new squash 

Vit c 
Multi 
D

12.30 eat
Egcg
Bc 
Multi 
Pickle beets ginger 

Dizzy
Went to ER 
No answer
Light snack walnut green drink banana

6pm turkey green beets 

Headache persists 
Frustrated no answer 

Jan 15, stool, mobile lab blood test, full moon tonight

Breathless and dizzy middle night 

Morning blood test

Late breakfast 
Vit c 
Bc
D

No multi 

Brazil nut 

Lunch avocado rice 
Zinc 

Mom call

4pm eat no avocado 
Potassium pill

6pm green walnuts no turkey 
1/3 apple 

7pm stool slow pass

Tuesday, January 14, 2014

Jan 14 huge headache

Headache all day after checking hair test. Meditation 

Stool 

Dinner no turkey 
Just gren and pistachio nuts


Monday, January 13, 2014

Jan 13, stool, online doc mercury, pistachio, hair analysis


Woke up ok still a bit dizzy 

9.20 breakfast Brazil nut every morning
Vit c d bc multi 
Calcium citrate 

Squash 1tb almonds no beets

10.57am stool med 1 turd no balls hard

Online doc 
Heafache 
1.24pm eat 
Multi 
Egcg
Beets pickle
1 bite of dz meal cheese quinoa 

Online doc - mercury test mobile lab

4.41am eat 
some rice 
Beets 

Hair analysis low lithium 

6-7pm eat turkey
Pistachio nuts green drink 
Beets 

Felt full
Walk assisted 
8pm stomach spasm 

Monday, January 6, 2014

Jan 6, tofu egg pickle senna stool before bed

Chest pain
Woke up early to pee
Return bed
Tired 

Woke late 9am 

10am
Breakfast 
Walnuts 

Vit c mag multi 
Half egg parsley 

1-2pm lunch no oil 
Beets
Half Pickle
Multi 
Mag 

Senna tea 

4pm eat turkey 
2tbs rice 
Walnut 
No oil 
Pickle again 
Beets 

6pm turkey rice 
Tofu 1/2 cup
Sesame oil 1ts 

Right tooth pain 

Stool before bed 

Wednesday, January 1, 2014

molybdenum: am I low in this?

i had took decay... and mercury poisoining, and i dont eat any of the foods high in it (no legumes, etc)

How do you get enough from foods?
The amount of molybdenum found in foods depends on both the food type and upon the soil in which the food (or fodder) grows. Legumes such as beans, lentils and peas as well cereals and leafy vegetables are considered good sources of molybdenum. Liver is also a good source, but animal products are generally poor sources of the element. In general, the typical America diet contains molybdenum levels well above the Recommended Daily Allowance (RDA).
Are there any risks associated with consuming too much?
Although molybdenum does not have a known toxicity level in humans, taking high concentrations of molybdenum in supplements may have adverse effects on copper levels by interfering with its absorption. One study found that high levels of dietary molybdenum, up to 1,500 mcg, caused excessive excretion of copper. However, another study showed no negative effect of excess molybdenum intake (up to 1,500 mcg per day) on copper levels in humans.
Are there any other special considerations?

  • Molybdenum is abundant in human tooth enamel and may have a role in lowering the risk of tooth decay.

Longevity
Rugao is a county in Jiangsu province (China) renowned for the longevity of its residents. Extended longevity can hardly be attributed to significant differences in traditions, lifestyles, or dietary habits among the residents, and most longevous people are not related to one another, limiting the possible influence of genetics. However, the county has a large number of different soils whose compositions could affect the distribution of trace elements in water and crops and ultimately be linked with human health and longevity. Significant correlations were found between the ratio of people over 90 years old per 100,000 inhabitants and trace elements, including molybdenum, in soils, drinking water, and rice, which constitute key elements of their natural environment (40). The percentage of long-lived people (>80 years old) in Zhongxiang (Hubei province) was also positively linked to the content of molybdenum in their staple food, rice (41). In these regions, it is likely that combinations of trace elements contribute to optimum health and longevity as opposed to the sole effect of molybdenum.  

http://lpi.oregonstate.edu/infocenter/minerals/molybdenum/
  • Navy beans: 196 μg
  • Black-eye peas: 180 μg
  • Lentils: 148 μg
  • Split peas: 148 μg
  • Lima beans: 142 μg
  • Kidney beans: 132 μg
  • Black beans: 130 μg
  • Almonds: 46.4 μg
  • Peanuts: 42.4 μg
  • Chestnuts: 42.4 μg
  • Cashews: 38 μg
  • Yogurt: 11.3 μg
  • cooked egg: 9 μg
  • Green soybeans: 12.8 μg
  • Cottage cheese: 10.4 μg
  • Milk: 4.9 μg
  • Fresh tomatoes: 9 μg
  • Veal liver: 8.9 μg per 3.5 oz-serving