Oct 11

8am rise, less back pain
Itchy forehead 1/10

8am
Breakfast
10am
2 kiwi salad, 2tbs goat cheese, 1/2 cup walnuts

1pm turkey, 3 tbs olive
Sweet potato, banana pecan grapes

Nap

5-6pm
Dinner
And sweet potato, 1 kiwi

7-8pm stool small