No stools for 4 days

Today is day 4 of no stools.
Woke up with no headache today.

Yesterday's dairy:

OCt 5th

7am rise
Head 2/10

8am breakfast
No seeds

9am Head 4/10

9.42
One plum, coconut oil, cinnamon tiny dash

Bone broth

1pm lunch
No seeds
No potassium pill (ran out)

2.43 pm Head 1/10

3pm nap head 2/10

4pm snack (same as breakfast)

5pm dinner
No turkey
1 avocado, sweet potato

7pm bone broth
Curcumin pill

8pm frankincense oil on stomach. Tasted resin.

Head 2/10

9-10pm
Sleep