Lots of fruits, heart and hand pain

No stool this morning so far. Woke up with back pain. Didn't take extra magnesium last night, could that be why?

Yesterday's diary: oct 7th

7am rise
Curcumin and magnesium pill
Salt water and frankincense

Stool, hard, with light brown mucus spots

Plum juice, 1 cup, from fruit

9am breakfast
Added Coco milk and cumin
Pills, added calcium

Brain fog 1/10

11 walk

1pm lunch turkey
Sweet potato with plum leftovers
Pills, added potassium

2-3pm Hand pain, sharp tingle 2/10
Nap

4pm snack
Coco milk

6pm dinner, turkey, cumin
Heart pain 1/10
Pills
Grapes

7pm stool, 2 round hard, slight pain

8pm relax/laugh

9-10 sleep, hands tingle