Woke up with headache

Head 4/10. What caused it? I ate a lot more yesterday so it can't be from
Undereating anymore.

Yesterday's diary:

Oct 4th
8am head 0/10
Focus 1/10
No stool

Resumed normal breakfast
Added new flaxseed powder
Pills, egcg, Vit K

6 grapes

Noticed slight hives/dark skin on hand knuckle, must be from many days.

11.12 walk outside 20 mins

12 soup.

Head 1/10


1.12pm lunch
Added sundlower seeds, tiny bit
Flax oil

Chips
Grapes
Pills

3pm nap

4pm snack (same as breakfast)
Felt very full/bloated

5.30-6pm dinner (no turkey)
Sweet potato with butter oil, cinnamon
Veggie
Chips
Grapes
Pills


6-7. Walk outside, soup
8pm laptop

9.30 sleepy
Head 1/10