March 31 less headache but no stool yesterday

This morning stool at 11pm but tiny balls slow pass 

March 29 still headache

117lbs morning and 115.8lbs after pee and stool 

Still headache 

Soft stool after kimchi pickle yogurt  last night 

Had big vegan pizza daiya brand 

Caregiver Elsa yesterday 

Saw rainbow 

Drank coconut water for phosphorus potassium 

March. 25 libido high qigong?

Beets made me bloated and headache ?

Felt grounded and more balanced in shower and more libido in morning. Woke up early

Yesterday hours outside doing qigong and yoga chakra rooted exercise. Had pizza from resto and more jam, dry skin and acne, thirsty too much sugar and salt ?

Saw h mercury friend Sunday and her friend realized need probiotics to heal fit and allergies 

Did marketing 

Still some headaches from reading too much but better today 

March 23 huge headache since yesterday

Reading too much at night

High sulfur foods 

Slept late 2 nights ago 

Low pot phosphorus ?

Canola oil Chinese foods and balls yesterday and past few days ?

Yoga stretch morning

Shoulder hands sore

Vit c e 

March 22 yoga stretch last night

Awaken big stool soft (yoga ?)

Headache slept late last night and forgotten dream. 

Ate more veggies dr Wilson - 1 cup cabbage spinach carrots celery 

March 21 small stool ball

Chinese food yesterday 

Late stool last night only half 

Had eggs sulfur foods quinoa bread 

March 19 headache morning

Slept late burlin no meet at 8pm 

email late

Had weird dream 

Headache morning 

Stool bit longer still food bits

Foamy urine 

Pizza 

March 18 stool balls half

Yesterday Indian food 

A bit bloated last night 

Oranges 

Stool half blobs 

Bit set skin 

Stool again indigestion bits food but one long piece

10.36am feeling tired weak short breath 

March 17 stool blobs Indian food wheat dairy cilantro

Woke up dry skin a bit itchy but not much

Constipation blobs 10am

Mar 14 discharge ER no stools

Fasted all morning until 1pm

Talked to GI and doctor 

Don't know why low potassium and minerals - contradictions whether gist related or not

Ate home food sardine sticky rice beets lettuce olive oil

Felt bloated 

Ate cafeteria food chicken fries done pasta ketchup mustard.

We suspect home food isn't working - 

No stool since 

Mar 11 no ghee or cod

Stool morning yellow soft almost bacterial fermentation smell 

Foamy urine morning 

Didn't drink much past night cuz bloated 

Headache morning bit 

Ginger and water 

8.57am email 

Short breath (low iron?)

Some stomach pain 

928am usual 

Olive oil 1ts half cup rice

1 cup beets squash instead of 2 

Feel bloated 

Vit c e

9.50 stomach pain couldn't finish meal 

12pm lunch 

Soup 

Leftover squash beets rice 

Iron pill 1/4 

Olive oil ??

Still headache woozy 

Stomach pain left side 

Dz also feel woozy period 

March 10 less headache, very bloated, late stool

Crystal red color last night 

Slept myself

Woke up less headache

Sunny

Ate ghee today 

10.35am Nosebleed smell blood

Forgot pills took c and e

No stool

No ghee for lunch 

Took cod 

Felt bloated 

Went outside gigong sunny

3pm nap bloated ginger 

Met Sam 

Cumin 

Super bloated after dinner

Olive oil rice 

Bit ginger 

8pm small stool 

Mar 9 headache morning

Less foamy urine 

Headache when awake - dz slept with me - iron cause? Cumin??

Last night discover chakra root causes 

Had cumin and sardines yesterday 

Daylight saving 

No tea morning 

No egcg today 

Cod liver

Olive oil

Cumin

10.30 stool 

Headache 

Stay outdoors deck nap

5pm Had ghee and extra rice cumin dinner

Felt hungry 

Mar 8 no itchy but bloated breathing

8am stool yellow 

Woke up short breath bit bloated 

Morning still foamy urine

Is it chamomile tea?? Soup? Ghee? 

No soup or ghee today

10.13am eat no ghee

Egcg vit c e

Olive oil 

Felt dizzy tired breathless 

Couldn't finish meal 

Checked blood test its low hemaglobin 

Results : I learned I'm doing many things that reduce iron absorbtion - chamomile tea, possibly mint tea, EGCG supplement, stopped cumin/spices. 

Took iron supp

Sardines lunch 

Discover chakra 

Mar 7 itchy sleepless

Didn't sleep well itchy 

Chest pain left 

Had juice and nuts ? Allergy

This morning 

Vit c egcg 

Less turkey 

Sticky white rice

Stool yellow 

11am stomach pain breathing difficult

Had ghee sticky rice 

Caregiver after lunch 

Very bloated after dinner - is it ghee??

Mar 4 stress email mom eye surgery

Dz stress that mom is staying hostel. She feels she won't get help. I asked my parents for help. Now she said she had eye surgery today.?Did I not learn my lesson? No email. I can't handle all this stress.

No stool yesterday? Nor this morning.

Cod liver oil 

Rest sleep 

Stool at 2pm

Eat lots sticky rice ghee 

3-4pm quinoa bread

Ghee olive oil

Coconut water 

5pm mustard 

8pm bloated short breath 

Pause the ghee tmrw 

Mar 3 stress last night

Lots of stress at dinner from dz she was worried about mon and angry at parents abandon, I got stressed suic short breath chest pains hyperventilating took hours to rest and slept unwell

Has brown rice with lots ghee yesterday 

No itchy night 

Woke 7-8am ok

Urine less foamy 

Took shower past 2 days

9am eat usual 

No cod lately

Left over last night meal long rice mustard 

Celery no lettuce 

Ghee brown rice 2 cups 

Vit c e 

Egcg 

Nose bleed morning - from stress ? Low iron? Brown rice causing ? Mustard???

Too much ghee?

12.40 pm woozy head fog 

No stool today but big one yesterday 

1-2pm usual 

No cod 

Extra sticky rice ghee 

Mar 5 itchy, had quinoa yesterday

I felt itchy - quinoa bread or coconut water or too much mustard ? 

No bleeding 

Butter quinoa this morning bite

We learn about juice fast low protein for kidney and liver. Less turkey today 

10am 

Usual less turkey 

Long grain rice

Lettuce and carrots

Cod 

Vit c e egcg 

Eyes sensitive 

Gigong 

Still foamy urine

1pm usual but less turkey 

Half Apple 3pm

Talked p n d for hour ginger tea 

Usual dinner less turkey 

7pm stool 

Masage stomach kidney

Breathing difficulty and bloating at night

Eat ginger

Mar 6 bloated last night

Bloated morning breathing

Long grain rice??

7-8am

Stool long a bit red

Blood draw 

Headache dizzy 

Usual 

Sticky rice ghee less turkey 

No vit e

Bit of juice and nuts 

1pm

Soup 

Udusal less turkey 

Sticky rice 

Ghee

No cod 

Extra sticky ghee 

Bloated, drink lots ginger not enough water? 

5pm stool yellow Some pain

Mar 2 itchy ejac

Last night ejac sleep late 

Itchy night 

Had black pepper yesterday ?

9am wake 

Shower 

Usual meal

Long grain rice

Vit c e 

Egcg

Nap 

Ejac again 

2pm Usual but fried 

Apple

Mustard

Banana

Lots of ghee 

Plan write 

Tiny bit stomach discomfort and slight dizzy 

March 1st, fish! Vacation house vit E

Headache last night huge from thinking

Slept late 10pm?

No itchy 

Woke 6-7am 

No stool 

Urine still foamy but less overall

More rice and ghee today 

Brown rice 

Split food

Vit c egcg 

New - vit E

Jacuzzi hot tub 15min

Late lunch usual 

Apple 

Giving walk 15 mins

Mackarel fish dinner