Skin not so soft
Meditation visualize
Drink lemon water
No stool yesterday
Muscle feels sore
1 tbs yogurt
10am Turkey broth squash
Veggies broccoli kale
Rice more olive oil
2. Tbs of yogurt
12pm Bloated.
Confused about fiber causing constipated
Drink water
Fatigue
2pm sardines rice squash
Calufollwrr tomato lactose free cheese olives beans
3-4pm nap tired fatigue some abdominal soreness.
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