Went to sleep last night early with headache
Woke up at night and morning headache
8am 2 cups water with lemon
Short meditation
9.30am eat turkey stew with squash and egg yolk. May have white rice congee
10am Stool hard to pass.
Met friend he noticed my skin better.
Lunch 1pm same as breakfast with extra bowl rice.
1 tbs yogurt.
Nap.
Still headache. Drink lots. A bit bloated.
Short walk
6pm squash petty. Turkey and rice. 1 ts sour kraut juice. Cauliflower bowl.
Abdominal discomfort when eating.
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