Goat cheese yesterday

111lbs 

Morning meditation. 

Oatmeal Banana blueberries walnuts almonds ice cream 

Teff bread fermented 

Goat cheese Italian herbs 

Stool 

Lunch 

Walk help clean branch 

Tired 

Stool 

Laptop reading 

Headache 

Nap 

6pm 

Full moon stress

Last night dz cough like crazy she says cuz of soap a friend brought. We had trouble sleeping. 

Morning took bath with herbs n salt 

Stool 

Green tea caffeine 

10am eggs basmati rice 

Soup sour kraut 

Brown rice cracker almond butter 

Dz back feeling good 

Lunch

Lentils 

Goat  cheese grapes 

Cooked my bread with nut butter 

6pm 

Lentils 

Soup 

Goat 

Day 9: no confidence in gaps and confused.

Morning 

Water lemon 

Headaches weak 

Stool 

Got blue zones diet book 

Breakfast 

2 teff 

1 tb peanut butter 

2 eggs spinach 

Macadamia oil 

Soup broth squash without Turkey 

12am stool again ! 

Day 8 had stool

Breakfast 

2 teff / pizza crust 

2 eggs 

Soup 

1 Stool. Alleluia. 

Walk nature 

Lunch  

Chicken soup 

Cauliflower 

2.5 teff 

Dinner 

Chicken soup 

Broccoli 

1 Teff some flax oil 

Eggs 

Sauerkraut and juice 

Day 7, eat fiber, day 4 no stool

Slept in other room

Less headache 

9am ate 2 teff breads with omelette and Turkey squash soup 

12pm 

Soup 

Kale and collard green 

Rice with lots of olive oil 

4-5pm friend talk wereba 

Headache 

6pm bloated and burping bubbles 

Skipped dinner 

Took 30 min walk

Drink fennel tea 

Day 6 no stool yesterday

Woke up less headache 

Skin not so soft 

Meditation visualize 

 Drink lemon water 

No stool yesterday 

Muscle feels sore 

1 tbs yogurt 

10am Turkey broth squash

Veggies broccoli kale

Rice more olive oil 

2. Tbs of yogurt 

12pm Bloated. 

Confused about fiber causing constipated

Drink water 

Fatigue 

2pm  sardines rice squash 

Calufollwrr tomato lactose free cheese olives beans 

3-4pm nap tired fatigue some abdominal soreness.

Day 5 stress, no stool yesterday

Last night family stress

I gave feedback,  bsckfired. 

Guest stayed too long . 

Morning carrot post 

No meditation 

Headache 

Mom stress 

Cook myself 

9.30am eat. Too much meat. Cup rice. 

11am stomach pain feeling bloated. 

Went outside suntan meditation 

12-1pm Headache and nap 

2pm collard green and bok Choy. Squash Turkey egg and sauerkraut juice. 

Headache. 

Day 4 better

Woke up les headache 

Meditation 

9am eat turkey Chinese squash 1 egg full , white rice 2 bowl flax oil and olive. 

12am lunch friend 

Also had a few bean dumplings from mom and 1 tbs yogurt to increase tolerance 

Walk outside 

5pm dinner usual with white friend Phyllis 

Ate more bean dumplings 

Day 3 skin softer, stool today

Noticed skin softer and no acne 

Went to sleep last night early with headache 

Woke up at night and morning headache 

8am 2 cups water with lemon 

Short meditation 

9.30am  eat turkey stew with squash and egg yolk. May have white rice congee 

10am Stool hard to pass. 

Met friend he noticed my skin better. 

Lunch 1pm same as breakfast with extra bowl rice. 

1 tbs yogurt. 

Nap. 

Still headache. Drink lots. A bit bloated. 

Short walk 

6pm squash petty. Turkey and rice. 1 ts sour kraut juice.  Cauliflower bowl. 

Abdominal discomfort when eating. 

Day 2 feeling better

No stool yesterday and this morning 

Woke up less headache 

No meditation, dad is leaving

8-9am ate big bowl meat stew with cauliflower mashed abs broccoli . Felt good. Not bloated. 

11am 

Ate the rest of broccoli. Half cup potato.  Waiting for treatment session. 

Ate more potato. 

Felt bloated and uncomfortable. I suspect too much potato isn't good! 

Did chiropractor treatment at home to ease neck pain. It helped a bit. 

4-5pm ate a bowl of stew, and was on computer 

5-6pm feeling weak, tired and headache increased. Feeling hungry. We think this diet isn't enough food or carbs were not sure. 

6pm eat a bowl with egg Yolk. Headache still. But improved.

Went outside  short walk cuz it's been a few days 

7-8pm relax home still headache 

Day 1 test

R7-8am awake, less stomach pain. Headache 6/10.

No stool. 

Today family convinced me not to test anything and just rest one day before tesring. 

8.30 drink lemon water 

Visualizing meditation 30 mins 

9am eat 2 boiled eggs. 1 cup of kale squash collard green. Couldn't finish the veggies. 

Dizzy brain fog fatigue. Abdominal discomfort. 

11-12am fatigue weak. Need food. 

Eat cauliflower and potato mashed. 

Turkey herbs squash eggplant turnip. 

Bloated. Tired. 

2pm meditation suntanning. Not bloated.

Still tired. 

4pm Hungry.  Boiled egg. 

6pm

Unsure what I ate, most likely soup similar as above. 

Not bloated and less headache. 

Felt nausea last night

I'mHeadache all day

Went sleep late had guests 

Ate 4 egg yolk honey chocolate ice cream bits

Coffee Tim Horton milk sips 

Had good stool 

Today had rice veggies Turkey avocado 

Bloated - we suspect honey 

Lunch same without avocado bloated 

Today what's new is rice and avocado 

Dinner eggplant turnip squash 

Turkey 

Tomorrow plan

Morning 2 eggs with steamed kale cauliflower bone broth. 

Lunch 

Rice/potatoes with veggies 

6.30 

Dinner squash turnip eggplant Soup with Turkey meat. Couldn't eat at first but are slowly and finished bowl. 

Felt tired afterwards. 

Woke up headache n itchy

Woke up headache some itchy n noticed eczema forehead 

Daisy stress cuz toilet needs same time 

Stomach is ok 

Body rejected the veggies. Not sure why. Maybe I had too much of it yesterday, which was all I ate. 

This morning I had kidney beans with teff whole grain. 

She is also stressed because she feels weak and symptomatic and blames her food allergies. She's uncertain of our allergy treatments is working 

I'm feeling sad and cried because we're now both confused and have uncertainty over our food. We're not sure what to eat anymore. 

Stomach feels sore now 

I suntan 

Stool 11am, there's redness in there. Is it blood or beets from 3-4 days ago? 

Was doing well until recently

Mushy stool and headaches 

Possible 

Cottage cheese 

Peanut butter / almond too much fat 

Other stuff chocolate 

Yesterday broccoli eggplant 

Today o has beets potatoes 

Will do Breakfast eat veggies 

Began with full moon a week ago no sleep. Then more Internet and less meditation lately .