Feb 28 extra rice ghee

Bit itchy 

Slept early and woke 7am pee

Rub stomach massage last night

Gigong morning brocade 

Adjust posture 

8am soup 

Headache tired 

Past few days acne - white rice? Fruits?

9am half cup turkey 

1 ts ghee in rice 

Vit c egcg 

9.47am Stool

1pm half cup turkey 

1 tbs olive oil 

2 ts ghee 

1.5 cup rice 

5pm same as lunch

Extra rice ghee 

Feb 27 less itchy but sleepless back pain

 We removed cucumbers 3 days ago.

Less itchy

Stress dz night slept late

Headache

Woke pee ipod email hard to return sleep  

9am wake 

10am usual 

Sticky rice

Cod

No ghee no frankinscence 

Vit c d egcg

10.42am Stool soft med dark red beets

Dizzy from sleepless

Soup

12-1pm usual carrot celery 

Olive oil 1ts 

Back pain all day (olive oil??)

Gigong 7min 

5-6pm usual 

Cumin 

7pm rest drink 

Stomach bloated 

Breathing shallow

Feb 26 itchy night and day, almond milk apple ghee

Very itchy night (new long grain rice? Cumin? Frankinscence? Unknown ...)

Headache stomach bit better

9am

Usual

Almond milk for vit e

Sticky rice

Half apple

Ghee

Vit c d egcg

10am stool darkish smaller

10.50am 

Breathing difficult 

Some stomach pain

1pm usual 

4pm super itchy!! What's causing it?? Something in food??

Feb 25 huge headache since last night

No cucumber today cuz nightshade ?

Last night read iPod 8pm huge headache

Woke up pee

Headache at night

Stool soft darkish

9:45am Breakfast

One cup turkey soup and rice

Turkey carrot celery beet(11/3) cup acorn squash(11/2) cup parsley

1 vit c and EGCg

No ghee today

Iron cause headache? White rice? High GI?

12pm

Blood sugar 5,4

Breathing shallow

Eat usual except long grain rice 

Walk 

Rest nap

3.47pm gigong 7 min 

Headache still 

Headache after soup ginger ?

5pm eat same 

Long grain rice 

Feb 24 iron, 2 stools

Went ER last night low iron 

Slept late 10pm took shower 

Trouble breathing a bit

Soup

10am finish eat

White rice 

Cod

No ghee

Vit c d 

Egcg

Stool med brownish 

Soup 

1pm eat

White rice 

Ghee

Iron pill

2.30pm

Red stool from beets 

Feb 23, ER, breathing, low iron, ghee, no carrot

Slept thru night no itchy

Woke 7.30am felt ok

iPod emails 

Drink soup 

8-9am headache breathing still shallow

Some stomach pain 

9.30am no carrot 

Cod

Cucumber lettuce 

White rice 

Ghee 1/2 ts

10.28am stool soft almost diarrhea smelly (mag caused?)

Less foamy urine 

2.46pm breathing difficulties 

Feb 22 itchy tired chest pain breathing

Chest pain at night left

Woke up to pee and itchy

Struggled to fall asleep 

Woke 9.30am tired woozy

Breakfast

Cod

White rice 

Vit c d

Mag

Iron

1pm eat same 

No cod

Apple white rice 

Egcg

Mag

3.41pm

Stomach pain

Trouble breathing short of breath - is it the magnesium pill? Iron?

Drink ginger 

5pm eat. No beets or rice.

Unsure if go hospital