Huge headache/diarrhea suspect butternut turmeric chocolate coconut water dehydration

Feeling headache after walk

Suspect solar flare wear hat 

Eat lunch more salt 

Chocolate and some granola 

Feeling better 

No broth

10am eat

Feel nausea 

Eggs 

White rice 

Veggie soup taste different what's in there ? 

No sauerkraut or Broth cuz glutamates 

No lemon cuz eczema 

Blurry vision 

Stomach discomfort 

Struggled to eat 

Day 3 gaps added rice yesterday

Less stool 

More fatigue headache 

Less stomach pain but white rice feels icky bloated

Need cauliflower to replace rice 

12 bath Epsom salt 

1pm lunch 

Eggs spinach 

Veggie soup 

Cauliflower 

Skipped White rice - body rejecting it 

3-4pm huge headache. Maybe lack of food? Glutamates in broth ? 

6pm 

Turkey 

eggs 

Veggie soup

White rice

8pm huge headache 

Noticed eczema 

I think it's high glutamate 

I took zinc pill to reduce 

Gaps day 1

Lately tummy sensitive so no more rice n trying gaps 

Stool normal 

Drink water n feel stomach discomfort 

Breakfast 10am 

Eggs 

Soup veggie 

Broccoli 

Turkey meat 

No rice 

Turmeric 

Dz stress 

Felt tired exhausted 

Meditation 

Talk to friend chef 

Feel better 

Lunch 2.30

Eggs 

Cauliflower 

Veggie soup 

Stomach still pain all over 

Difficulty breathing 

Brain fog 

(Broccoli suspect ) 

Feel better at 4pm meditation walk inside 

Tried tea but bloated 

5.50 pm 

No appetite but tired 

Trying eat soup