Nov 15, milk thistle tincture, bloated, stool

Breakfast turkey sandwich but 2 flatbread not 4 

Milk thistle 

Can't eat lunch , bloated. 

Drank juice of the lunch

Took mag, iron, potassium pill 

Looking into sibo 

Juicing again at 4pm 

Milk thistle 

Juice and turkey 

Nov 14, itchy morning/last night, tired morning, bloated

had chicken/potatoes green tea yesterday

Hang upside down, learned Chinese sleep position south west is best and avoid north 

today almond milk homemade. rice.
salad (black pepper more)

Apple
Coconut milk 1-2 tbs 

Usual Veggie except carrots a bit

Bloated after breakfast can't finish lunch 

Butter oil fish oil 

Ate small diner at 4pm 

Bloated at night 

Nov 13, itchy (pecan?) stool, green tea, vit d, chicken potato

Vit d today 1k 

Rice pudding 

Stool small 

Green tea for manganese 

Acorn squash morning 

Chicken potatoe chips 

Nov 12, no stool, turkey pecan

Ordered manganese and pills 

Nov 11 GABA spray fish oil all low sulfur meals

Less headache morning 

Headache after reading

Acorn soup turkey rice whole day

Nov 10 start low sulfur

Naan sardine lettuce spinach olive cheese few slices of apple

Tired 5 better   Stomach 4

Turkey lettuce carrot olive chip

Stomach 6

Nov 7 - stomach pain

Food - turkey congee

Parsley, romaine lettuce, boy choi