Yesterday bad day - rich and popcorn ?

Rich treatment 

Nori wrap

Lunch: after 2pm  

Hummus wrap (didn't like it) 

Panettone 

Chia 

Popcorn honey nuts (suspect) 

Dinner 

Tomato soup shared (suspect) 

Asparagus broccoli vegan chicken (Suspect) 

Was on laptop late 

11pm huge headache 

Can't breathe sleep 

Ginger water 

Slept with dz 

Felt better