Bloated after dinner - North Van retreat

Felt full at lunch 

I had avocado plus orange and Choco 

Plus mint Choco  from eat ur cake 

Tried salmon cake 

Kale Cookie bite 

More Chocolate 

Felt bloated by dinner 

I think I should limit it 

Headache at noon - sage, ruso change

Sage room

Moxa treatment 

Headache after ruso change plans 

Yesterday bad day - rich and popcorn ?

Rich treatment 

Nori wrap

Lunch: after 2pm  

Hummus wrap (didn't like it) 

Panettone 

Chia 

Popcorn honey nuts (suspect) 

Dinner 

Tomato soup shared (suspect) 

Asparagus broccoli vegan chicken (Suspect) 

Was on laptop late 

11pm huge headache 

Can't breathe sleep 

Ginger water 

Slept with dz 

Felt better