Tuesday, September 22, 2015

Gaps day 1 sort of

Eggs morning 
1 flat bread

Fatigue brain fog headache 

Central Park

1 small stool 

Soup rice broccoli 


I didn't learn lesson - dairy diarrhea

Yesterday I went out
I ate beans and maybe some gluten.

At home mom made pizza with cheese and I had a slice 
Lately I Also had beets 

This morning I
Couldn't finish breakfast (oatmeal banana almohd butter 2 breads) 

Diarrhea and nausea
Also I did t sleep so well ... 
 

Monday, September 21, 2015

I didn't learn lesson - dairy diarrhea

Yesterday I went out
I ate beans and maybe some gluten.

At home mom made pizza with cheese and I had a slice 
Lately I Also had beets 

This morning I
Couldn't finish breakfast (oatmeal banana almohd butter 2 breads) 

Diarrhea and nausea
Also I did t sleep so well ... 
 

Friday, September 4, 2015

Cottage cheese don't feel well

Stomach grumbling this morning 
Stool is blobs. Now it's diarrhea. I'll skip dairy.