Gaps day 1 sort of

Eggs morning 

1 flat bread

Fatigue brain fog headache 

Central Park

1 small stool 

Soup rice broccoli 

I didn't learn lesson - dairy diarrhea

Yesterday I went out

I ate beans and maybe some gluten.

At home mom made pizza with cheese and I had a slice 

Lately I Also had beets 

This morning I

Couldn't finish breakfast (oatmeal banana almohd butter 2 breads) 

Diarrhea and nausea

Also I did t sleep so well ... 

 

I didn't learn lesson - dairy diarrhea

Yesterday I went out

I ate beans and maybe some gluten.

At home mom made pizza with cheese and I had a slice 

Lately I Also had beets 

This morning I

Couldn't finish breakfast (oatmeal banana almohd butter 2 breads) 

Diarrhea and nausea

Also I did t sleep so well ... 

 

Diarrhea, headache from sleepless

Had Coconut oil 

Sourbread 

Cottage cheese don't feel well

Stomach grumbling this morning 

Stool is blobs. Now it's diarrhea. I'll skip dairy.