Yesterday dizzy skipped breakfast

Had headache after reading and stomach pain 2 days ago maybe cuz of waffle so I skipped breakfast and ate less the night before to Heal stomach. But felt dizzy so I ate rice n felt better. Still sore stomach. Suspect SiBO.

Felt dizzy at night so ate almond butter at 9-10pm

Theory: I've been occasionally eating allergic foods (dairy/nuts/nightshades/etc) for the past few months and it gradually harmed my stomach. I probably need to avoid completely for  a few months to heal. 

Ph level is 7

Today 

Feel a bit better 

Ate early 

8am

Almond butter

Flax oil 

Homemade pancake gluten free flour mix 

Carrots 

Diarrhea 

Peppermint

Fennel seeds 

9.25 am

Stomach pain

10am drink fennel tea 

12-1pm

Sweet rice Turkey 

Carrot cucumber lettuce soup 

Bite of choco 

More energy after eating 

Fennel 

Dz stress can't walk outside 

5pm-6pm

Same as lunch 

Felt full 

Peppermint 

7pm Headache