Sun gazing today, right lip pain

Still headache before sleep n morning 

Oatmeal molasse a bit of almond 

Pranic healing yesterday meditation 

Right lip pain - Turkey ?

Today home made tortilla avocado honey 

Piece of tart 

Kar Stress no cucumber

Stress dz

Oatmeal mollass

Sweet rice Turkey 

No cucumber 

Constipation no stool yesterday 

Small stool today 

Yesterday dizzy skipped breakfast

Had headache after reading and stomach pain 2 days ago maybe cuz of waffle so I skipped breakfast and ate less the night before to Heal stomach. But felt dizzy so I ate rice n felt better. Still sore stomach. Suspect SiBO.

Felt dizzy at night so ate almond butter at 9-10pm

Theory: I've been occasionally eating allergic foods (dairy/nuts/nightshades/etc) for the past few months and it gradually harmed my stomach. I probably need to avoid completely for  a few months to heal. 

Ph level is 7

Today 

Feel a bit better 

Ate early 

8am

Almond butter

Flax oil 

Homemade pancake gluten free flour mix 

Carrots 

Diarrhea 

Peppermint

Fennel seeds 

9.25 am

Stomach pain

10am drink fennel tea 

12-1pm

Sweet rice Turkey 

Carrot cucumber lettuce soup 

Bite of choco 

More energy after eating 

Fennel 

Dz stress can't walk outside 

5pm-6pm

Same as lunch 

Felt full 

Peppermint 

7pm Headache