No nausea today

Last night did embryonic breathing 

Warm hands 

This morning no stools 

Still stomach sore 

Breakfast soup eggs 

Central Park walk 

Loose stools this morning

Yesterday dinner I had brown rice with beans and spices like turmeric 

Also had pho... From restaurant 

Drank coconut water last night and this morning for migraines

I think it's beans or and rice ... 

Migraines and nausea lately

After retreat, had symptoms. From weather changes. 

Also ate flat bread Erich had goat kefir in there. Loose stools. 

Replaced with sticky rice. Makes me bloated. No rice lunch