July 31st exhausted from yesterday walk

I walked in the yard 20 times with friend while talking

Had Korean food 

Had chiropractor adjustment 

3 stools this morning some mushy 

Green powder 

Bloated mushy stools stinky

Yesterday I had sweet potatoes 

Walnut butter 

Butternut squash 

Vit c 

This morning can't even eat avocado too bloated n in pain 

Today soup chicken eggs 

Happy news MRI 

Lots of nerve headaches pain and stomach pain 

Normal stools 

Ate every 3 hours 

Start ME treatment

Took

Mag 

B complex 

Vit D 

Zinc 

Yesterday chips

Yesterday had whole foods chips n hummus spread n bar 

Felt full at dinner until late night 

Came back from rivendell to Burnaby 

Morning woke up early check iPod 

Headache 

8.21 am 

Mag b complex 1tbs 

Oregano tea 

Itchy headache

Itchy this morning n headaches lately 

Chips tea or bone broth yesterday 

Met woman with dental Mercury migaijsc

We went out for lunch I had pesto 

Yesterday salmon 

2 Brazil nuts 

Morning 

Magnesium n b complex liquid 

GABA 

Chocolate n walnuts 

4 Egg white 

2 avocado 

Yesterday woke up early Peter, tired

I woke up at 5-6am yesterday with an idea to help peter health and I couldn't sleep so I was tired all day. The past couple of days of outings drained me 

Did power of attorney 

I had Bengal n a bit of choco shavings. Sweet potato fries. 

Soup. 

Good laugh about a lady we call the thing. Rus became hulk lol 

Morning slept better but still headache 

Breakfast soup from yesterday 

Egg white avocado 

First night rivendell

Daisy grumpy last night cuz a lady told her off n she couldn't sleep cuz neighbour coughing 

Morning was negative energy 

Woke up headache 

8am drink water n tea 

Half cookie with peppermint tea 

Ate lunch at 2-3pm new chicken with soup 

Had cashew with small Chico 

Another outing  - windy felt cold n tired 

Peter met another lady at the beach 

Felt stomach discomfort