Gaps day 1 sort of

Eggs morning 

1 flat bread

Fatigue brain fog headache 

Central Park

1 small stool 

Soup rice broccoli 

I didn't learn lesson - dairy diarrhea

Yesterday I went out

I ate beans and maybe some gluten.

At home mom made pizza with cheese and I had a slice 

Lately I Also had beets 

This morning I

Couldn't finish breakfast (oatmeal banana almohd butter 2 breads) 

Diarrhea and nausea

Also I did t sleep so well ... 

 

I didn't learn lesson - dairy diarrhea

Yesterday I went out

I ate beans and maybe some gluten.

At home mom made pizza with cheese and I had a slice 

Lately I Also had beets 

This morning I

Couldn't finish breakfast (oatmeal banana almohd butter 2 breads) 

Diarrhea and nausea

Also I did t sleep so well ... 

 

Diarrhea, headache from sleepless

Had Coconut oil 

Sourbread 

Cottage cheese don't feel well

Stomach grumbling this morning 

Stool is blobs. Now it's diarrhea. I'll skip dairy. 

Goat cheese yesterday

111lbs 

Morning meditation. 

Oatmeal Banana blueberries walnuts almonds ice cream 

Teff bread fermented 

Goat cheese Italian herbs 

Stool 

Lunch 

Walk help clean branch 

Tired 

Stool 

Laptop reading 

Headache 

Nap 

6pm 

Full moon stress

Last night dz cough like crazy she says cuz of soap a friend brought. We had trouble sleeping. 

Morning took bath with herbs n salt 

Stool 

Green tea caffeine 

10am eggs basmati rice 

Soup sour kraut 

Brown rice cracker almond butter 

Dz back feeling good 

Lunch

Lentils 

Goat  cheese grapes 

Cooked my bread with nut butter 

6pm 

Lentils 

Soup 

Goat