Less night urination but still headache

Since 30th, I didn't rise to urinate at night.

Still headaches. What's causing it?

The plan:
Test no fruits 30th to 1st.
Test no nuts 31-2nd.
Test no multi 1-3rd


Diary on 29th:

Rise at 3am to urinate
8-9am can't sleep
Headache fog 4/10
Back pain 3/10
Chest pain 4/10 (new)


Stool, pebbles. Red tint from beets

9am eat + 1 plum
Pills - C, Se, mg, po, bc

12-1pm eat
Mg, po, Se
Head 3/10

3pm Snack

4.43 stool, medium
Dinner - beets, no fruits
Mg, po, Se

Classic music relax
7. Drank 2 cups water
Meditation
8.30: urinate

9pm sleep

30th
Didn't rise at night!
8.30 rise
Head 1/10

9.30 stool, medium, easy pass

Eat - no fruit
Felt hungry
More sweet potato and walnuts
Pills -all

Noticed throat lump is smaller

11.39
Nosebleed when cleaning nose
Shortness of breath 2/10
Brain fog 4/10

Meditation

1pm lunch turkey
Added Sweet potato and almonds
Pills
Walk

1.55 more nosebleed
Took egcg

3pm snack

5pm dinner
Ate turkey again.
Sweet potato and pecan. 1/3 ts of coconut oil

Walk

7pm itchy skin 5/10
Pain right side of stomach 3/10

9pm sleep

31st
Decided to avoid all nuts for 2 days.

8.30 rise
Brain fog 2/10
Noticed tongue less white

9.30 eat - no nuts, sweet potato and buttercup squash
Pills, multi

11pm head 5/10
No stool

1pm lunch
Sweet potato, coco oil 1/3 ts

Update

1. Removing all coconut products eliminated my chest pain. Maybe I have a daily threshold?

2. I still wake up to urinate at night and have headaches but slowly improving after eliminating the foods below.

3. I removed avocado, grapes, banana, grapefruit and now all fruits. I need to test what fruits is causing symptoms and at what quantity?

4. Noticed grapefruit causes itchy skin depending on dosage. So removed it.

5. Noticed grapes or avocado increases headaches on dosage. Removed them.

Waking up at night to urinate

Since the 12-14th, I wake up at night to pee and it disturbs my sleep. I'm having headaches since the 22nd.


What causes this new frequent urge to urinate? Could my diet change from low to high carb be a factor?

I found this
http://paleohacks.com/questions/32061/extremely-frequent-urination.html#axzz2ieqPt2eA

Coconut milk causing headaches and chest pain?

I had chest pain and headache yesterday and this morning. Only thing different I can think of was more coconut milk and oil.

I found this:
http://www.abc.net.au/health/thepulse/stories/2008/09/25/2372372.htm

http://chriskresser.com/3-reasons-why-coconut-milk-may-not-be-your-friend

http://board.crossfit.com/showthread.php?t=84084

Your thoughts?

4 day rotation still planning

I'm struggling coming up with my list since I had an intolerance flare up and felt extremely fatigue for a few days. I suspect potatoes or high sulfur threshold but unsure. I removed them and feeling better.

Problem 1: I rarely eat just one type of veggie in one meal but mix at least 2 or 3 like zucchini and carrots. So I find it hard to come up with a 4 day plan with such limitations.

Problem 2. How much protein and nutrients am I having enough?

Problem 3: I still haven't eaten pumpkin or sunflower seeds since elimination but haven't had support or a plan to reintroduce them.

Goal: 9 different meals for 3 days

9 different fruits, stratches, vegetable, meats/alternatives, and fat.

---
Foods I rarely eat are marked with **
Occasional eat: *
Suspected intolerance: @
Strongly suspected: @@@
Never eaten but want to try: $

Protein:
Turkey
Lamb**
Chicken**
Eggs**@

Veg:
Avocado
Carrots
Celery*
Parsley
All squash (spaghetti squash)
Zucchini
Artichoke
Beets
Yam
Sweet potato
Jicama$
Manioc$

Oils:
Flax
Coconut (daily in drink)
Olive
Cod liver (rotated every 2nd day with fish oil)
Fish oil
Butter oil
Black seed oil

Milk:
Coconut milk (daily for flavour in startches)


Nuts/seeds:
Psyllium husk (daily for fiber, not rotated)
Almonds
Brazil nut (can only eat 1 or 2 a day)
Pumpkin seeds@
Sunflower seeds@
Pecan
Walnut
Hazelnuts


Spices:
Capers
Salt
Cloves
Cumin
Dill weed
Italian herb mix (thyme, sage, rosemary, basil, etc)
Cinnamon
Basil

Teas:
Peppermint
Chamomile

Fruits:
Grapes (for meal and flavour)
Apples
Kiwi
Banana
Plum (out of season)
Pommegranate seeds (for flavour)
Grapefruit juice (only for flavour)
Pear*

Night shades:
Potatoes@@@
Eggplant*@
Tomatoes**@
Pickle/cucumber?*@

Looking for multivitamins

Here are options I found:

http://www.thorne.com/Products/Multiples/All_Multis/prd~PK105.jsp;jsessionid=xp1wSXSTFwp5cp8LN2Wy2nWVVMKvzJjtT241nGR66rkBZGcjTTvw!-1484249072

Concerns:
I don't do well with ascorbic C, except the current vit C brand I have.
Vitamin A seems high, I'm already taking cod liver oil.



#2;  http://low-carb-support.com/shop/low-carb-diet-supplements/low-carb-vitamins/

Concerns:
Not enough info on the form of some vitamins (eg: it just says Vit B12... is it methyl form?)

Oct 12

Woke up at 4am from skunk smell
Returned to bed and rise at 9am

Breakfast
And Grapes 1/2 cup
Forgot pills but took minerals

1pm
Treat - turkey/chicken sandwich from whole foods
Croissant cheee apple

Grapes handful

3pm walk, sun tan

5 nap sleepy
Stool small

Thirsty

5-6. Turkey dinner
Grapes

9-10 sleep