Loose stools this morning

Yesterday dinner I had brown rice with beans and spices like turmeric 

Also had pho... From restaurant 

Drank coconut water last night and this morning for migraines

I think it's beans or and rice ... 

Migraines and nausea lately

After retreat, had symptoms. From weather changes. 

Also ate flat bread Erich had goat kefir in there. Loose stools. 

Replaced with sticky rice. Makes me bloated. No rice lunch

Gaps day 1 sort of

Eggs morning 

1 flat bread

Fatigue brain fog headache 

Central Park

1 small stool 

Soup rice broccoli 

I didn't learn lesson - dairy diarrhea

Yesterday I went out

I ate beans and maybe some gluten.

At home mom made pizza with cheese and I had a slice 

Lately I Also had beets 

This morning I

Couldn't finish breakfast (oatmeal banana almohd butter 2 breads) 

Diarrhea and nausea

Also I did t sleep so well ... 

 

I didn't learn lesson - dairy diarrhea

Yesterday I went out

I ate beans and maybe some gluten.

At home mom made pizza with cheese and I had a slice 

Lately I Also had beets 

This morning I

Couldn't finish breakfast (oatmeal banana almohd butter 2 breads) 

Diarrhea and nausea

Also I did t sleep so well ... 

 

Diarrhea, headache from sleepless

Had Coconut oil 

Sourbread 

Cottage cheese don't feel well

Stomach grumbling this morning 

Stool is blobs. Now it's diarrhea. I'll skip dairy.