Feb 7 didn't sleep well, stool small, met Connie

Headache itchy cause by nuts cookies or shower

9:45am breakfast 

As usual with butter coconut milk two Chinese dumpling

11am

Connie meet

Headache 

Small stool 3 balls 

1pm same 

Coconut sauce 

Black seed

Cod

Pizza

Mana breads butter jam

2 dumpling 

Short walk fresh

5pm

Herbal drink

 turkey cheddar

Cod

Leftover morning apple brown rice 

1 Slice Orange 

Feel full

6-7pm

Feel cold

Prostate pee burn? 

Feb 6 woke breathless headache

Slept on left side head brain pain, woke up breathless. Huge pain. Right side a bit better. 

Woke to pee. Itchy at night (orange yesterday?) 

Foamy urine still

Dry skin

8am still brain fog 

9.30

Eat usual 

Vit c

10am

Stool long 

 beets brazil pis no apple or coco milk 

Some Brown rice 

Headache dizzy

11am 

2 dumpling plain

2 dumpling sweet and salty

Egcg

Laptop

Headache 

1pm eat same black seed

Brown rice half cup

Half apple

Beets squash

Cinnamon

Nuts brazil pis 

Butter

1.40pm 

2 dumpling salty sweet

2pm nap

3pm shower 

4

Eat same 

Beets nuts brown rice small

4.40

Half heart cookie

1 sweet dumpling 

Feel full

Energy and head better

5.49pm herbal drink 

Feb 5 dumpling , long stool, alcat blood

Woke up 2am pee

Thinking email headache (cilantro? Garlic in liver? Egg high sulfur?)

Woke 8am 

Squash Banana apple brown rice coconutmilk  walnut

Vit c d iron

9am

Alcat food allergy blood drawn 

10am 

Turkey beets nuts brazil etc cod liver oil 

Lettuce

2 Dumpling is made of rice not wheat

Sunflower seeds tiny

Egcg 

10.30am Long stool easy pass!

1pm lunch usual 

Apple squash beet nuts brown rice 

2 dumpling. 1 crispy, 4 rice cake

Bowel movements!

3-4pm

Stool long (2nd)

4pm same meal

Apple nuts squash brown rice 

Laptop research home

Headache 

Soup

Feb 4, tooth pain, liver eggs coconut milk, stool small

Slept well

Woke up 1 to pee didn't stay up

Woke 9am noise upstairs 

Upper tooth hurts 

Usual Breakfast 

Turkey squash flax bit more parsley 

Liver garlic onion

Nuts pistachio brazil walnut 

Beets brown rice 1/2 cup

Apple coconut milk walnut pecan butter 

clove brown rice 1/2 cup 

Walk fresh air 

Vit c d

1pm lunch 

1 Sambosa 

Coconut sauce new 

Turkey 

Liver new 

Zuchini carrot 

Coconut milk 

Brown rice beets squash apple 

Butter

Nuts same 

3.40pm 1 egg brown rice coconut flour butter cheese mozzarella 

4.30pm turkey squash coconut milk and sauce 

Rest relax 

5pm

Stool 2 small balls

5.18pm beets coconut milk brown rice cinnamon carrot blueberries 

Feb 3 no. Stool, didn't sleep, stomach pain

Woke up 1am to drink water couldn't fall back asleep thinking about moving 

9am awake

10am Breakfast 

Same yesterday except added brazil pistachio 

3 Sambosa  small 

3 Chinese dumpling and 1 cracker 

1 whole wheat sprouted bread butter jam

1 French wheat biscotti 

Feel energy 

Vit c

Egcg

No d

12-1pm felt stomach irritation pain like when i had sibo. Still No bowel movements. 

Light lunch 

Lettuce nuts turkey and 1 slice pizza black seed mandarin orange 

Still stomach irritation 

Peppermint tea

Feel cold 

Depressed 

4pm light snack 

Turkey and squash flax oil 

Beets

Upper tooth hurts 

Chew clove 

Feb 2 very itchy, no stool

Itchy and headache in morning 

Causes ? 

-Raspberry in almond cookie 

Sweet potato 

-Dumpling salty or sweet 

Brown rice 

Potassium pills

9.48

Same breakfast flax

Cod 

Vit c d egcg

Beets brazil pistachio brown rice 1 cup

Tiny piece pudding cake 

Still hungry 

1 bite sweet potato 

2 dumpling 

11am depressed 

12-1pm feel energy !

Same foods, some cayenne 

No pills 

1pm chinese pudding cake with butter cinnamon 

4pm a bit bloated 

4.30pm 

3 veggie Sambosa cilantro garlic 

Mac and cheese half cup 

1 big pizza slice organic 

Half heart cookie and 2/3 chocolate macaroon 

Bite piece of whole wheat bread with butter jam

Feel full and good energy today 

Hands warm

6pm-7

Herbal drink 

Feb 1 headache all day but great stool

Still itchy not forehead

Urine less foamy

Morning Talking headache 

Exhausted 

9:30am breakfast

Butter oil  cod oil Beet turkey carrot zucchini parsley squash flax oil

10am

Stool, long normal!

11:30

Sweet potato chinese deep fried dumpling

Left eye and brain hurts all day. Can't walk exhausted

1.20pm eat 

No iron or nuts today

Brown rice half cup 

Turkey zucchini carrot parsley black seed

3.50pm feel bloated (sweet potato cause?)

Snack same as breakfast no butter oil cod oil 

Chinese deep fried dumpling half of almond cookie

4.40 walk indoors a bit

Potassium

6.24pm red beet soup herbal